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There is a Kind of fish you should avoid and the kind you have to eat. Avoid Ling life fishes like the Tuna and the Shark or any fish which has a life expectancy level of more than 4-5 years. These fishes tend to accumulate Mercury and other harmful chemicals in the course of their life.  Avoid these fishes as much as you can or at least limit it.

Fish is  Low in fat and high in protein.Even the most Oily fish like the Tuna contains great Omega 3 Fish oil which is helpful for your body. It doesnt matter how oily the fish is, its always safe to have them. Shell fish should be avoided if you do not know where its coming from. Shell fish tends to accumulate Bacteria and other Harmful chemicals if fished from a red Tide area. More over, Make sure that all fishes are Cooked Well before you eat.

Fish oil has some  of the most amazing health benefits according to research studies. Studies are pulblished every day as the Science community discovers the exta ordinary benefits of Omega 3 Fish Oil.

Some of the benefits of the Fish Oil and Omega 3 is listed as below. 

Lesser Pain and inflammation: Omega 3 Fatty Acids has a great effect on Inflammatory Response. They regulate the Body’s Inflammation cycle which prevents or relieves pain in arthritis patients.

CardioVascular Health : The omega 3 Fatty acids have a Blood thinning effect. There is literally no blood clot in your arteries if you have the recommended amount of Fish oil servings per day. This reduces Cholestrol and other diseases related to the heart (Stroke is one of them), increasing your life expectancy level.

Protection From Stroke and Heart Attack. the omega 3 Fatty acids as discussed before Prevents Blood clotting in arteries which reduces the risk of a heart attack or a Stroke. Thrombosis or the clot which affects Blood Circulation in your artery can be broken down before it can create any damage to you with the help of Omega 3.

These are just the Tip of the ice berg. If you intend to know more, you have to experience it. Eating at least 3 servings of fish per week reduces the risk of many diseases.

Note: Caviar is great, but contains approximately 40Calories per Tea spoon. So you know what not to eat if you are checking on your weight. More over, Caviar has minimal Benefits of Omega 3 Fish oil.